Rest Day versus Recovery Day With today’s social medias, apps, GPS watches, constant social feeds, it’s easy to feel like we must always...

If you want to become a better runner, increasing your distance, beating personal records, reaching new goals or to get healthier...

When running on the road we have to deal with and repeat the same motion and impact. For trail runners, a good running technique is...

One of the great Superfoods for runners is dark chocolate 85% or more, but above 90% is even better with less sugar and more...

A runner's training program includes runs, speedwork, core and strength training. Another important part of effective training is having...

A basic running form focuses on taking smaller strides, the arm drive, change of posture. Lately the trend is to focus more on embracing...

There’s a reason why runners enjoy running, training, and pushing hard, runners are slightly different psychologically, which is a good...

The trend of Ultramarathons is getting more and more popular. If you’re planning on running your first Ultramarathon, follow some basic...

Running in hot weather is not easy, but running in high humidity, regardless of the temperature, is always challenging. It’s not just the...

Benefits of Omega 3’s “Good Fat” Omega 3’s, unsaturated fatty acids have many more health benefits than most people know. Omega 3’s is...

The most popular diet trends in the past few years have been low-carb diet, Keto diet and one of the most popular currently is the...

Eating specific foods and taking some basic supplements can help support the overall physical health and wellness. With the regular...

When you’re training for a specific goal or race, running regularly, or even during off-season training, focusing on recovery is as...

Adding some speedwork to your training plan, whether you are a trail runners, road runner, long or short distance will have lots of...

Whether your last race of the season is coming close or you have a long break between races, to take some time to recover and rest is...

As a runner, finding the proper breathing technique will help improve your running performance and even prevent some injuries. While we...

Easy Tips to Fix your Running Form It is important to focus on our running technique to make our runs are as smooth and efficient as...

Sports kinesiology tape was developed in the 1970’s by a Japanese chiropractor Dr Kenso Kase, a very famous and professional...

As a long-distance runner, the training goal is to feel strong for the whole run. For longer runs, the challenge begins halfway into the...

Runners looking to bring up their performance and distance level is a great way to challenge yourself physically, mentally and make...