Metabolism refers to all the chemical reactions occurring within our body at the same time. Metabolism consists of a complex network of...

For some runners, early morning runs are enjoyable and not too challenging. For many runners getting up early and going for a run can be...

Piformis Injury Prevention and Healing A very common issue with runners is piriformis pain or syndrome. Often, runners feel some pain in...

Runners will start running to stay fit, clear the mind, relief stress to kick start a good day, or after a long busy day. Running is an...

When we have access to nice running groups, we should really appreciate being part of a nice motivating social running team. But...

Reaching for food to calm down is a very common coping mechanism when dealing with intense stress. Whether we are dealing with worldwide...

Ask Yourself: Why do I run? Why during stressful times do I feel compelled to get out the door and go for a run? Why when my races are...

After an ultra-marathon race, we need to make sure we recover properly by doing stretching sessions, foam rolling, sports massage, physio...

After running a long-distance run or race over 21K, to start the recovery process as soon as possible is important to make sure our body...

Upper back pain and neck pain is a very common issue with runners. One of the main issue is our daily posture. Due to today’s lifestyle,...

Long runs are the most important and efficient workouts you can do if you want to improve your fitness and endurance level and mental...

Eating good simple foods like a banana is an ultimate fueling option. Bananas are not only delicious, but also extremely nutritious,...

Finding a great running group can have so many benefits. Running with other runners is one of the most effective strategies for training,...

Fueling our body pre-or post-training sessions can be challenging for some runners. Eating easy to digest and process meals or snacks can...

Hip flexors are a group of muscles around the upper thighs, inner thighs and in the pelvic area. Hip flexors control all major movements...

To become a consistent, stable and better runner for long-term, it’s not only about focusing on speed, new PR’s, constant fast runs....

For runners who are looking to not only improve their speed and endurance but overall health, reach your bodyweight goal and increase...

To start a New Year with some nice goals and training plans can make the New Year more motivating and positive, by feeling more fit,...

Whether you started running recently or have been running for a long time, to increase your running speed and endurance can be more...

Running long-distance races or training runs is not easy physically and mentally. Proper fueling and nutrition to support the muscle...