Using our resting heart rate (RHR) to assess our training and recovery levelWith all the new technology, we can constantly monitor our heart rate during training. We know the importance of not going over our...
The Magic of Magnesium Oil for RunnersIn the last few years, I have mentioned the several benefits of magnesium oil for runners. I am a huge fan of magnesium oil, it has many...
New Year- New You!New Year’s Resolution is not an easy challenge. Most people can sustain their New Year’s Resolutions for the first few months. For 2018,...