Increased Mobility = Increased Running PerformanceThe ability to move freely can sometimes be challenging for most people. The more we run the stiffer our joints and hips can get, the...
Natural energy boost for runnersFor runners, especially long-distance runners, the most efficient way to fuel your body when running is by consuming simple...
Pre-run and pre-race warm upsWhy are pre-run and pre-race warm ups important?Runners should understand why performing pre-run warm-ups is so important. Adequate...
How to save your body from the constant running impact?When we run, we tend to focus on our breath, our heart, body temperature sweat and drip, the breeze on our face, which is important and...