Eating the right meals, the day before and the morning of a race is crucial. Testing certain foods and meal timing before a long run...

If you’re a trail runner training for a race, there are some important non-running training tips to include in your plan to make sure you...

Essential Supplements for Runners Supplements are a great support for runners and athletes, but the first best vitamins and minerals...

When we run the impact on our feet is quite intense. For the average runner, there’s an impact of up to seven times of the body weight...

Adding slow runs to your regular training plan can actually help you run faster and increase your long-distance stamina. For some...

When running many races or long-distance races, we have to focus on sports nutrition and supplements to look after our overall health and...

Runners need to look after their muscles, bones and joints health. But most people don’t realize how important are the benefits of...

Mental wellness and strength can help support your physical strength and endurance, help you reach your health and fitness goals faster,...

To start the new year with a detox or restricted diet can be manageable for a few weeks, but as humans and especially runners and...

December is a busy month, many people don’t have as much time to train, get less sleep, and more eating and celebrating. With the New...

As the weather gets colder, some runners tend skip some training runs or end up on the treadmill. Running outdoors in colder weather has...

Christmas Holidays are always a busy time of the year, between work, family, parties and travelling. Some people find it challenging to...

If you want to train for longer distances, marathons, ultra-marathons or just increase your aerobic capacity, adding a long training run...

Trail running requires so much more total-body movements than road running. When running on the trail, you have to recruit your entire...

Foam rolling has many benefits for runners. It is another option to help increase the level of stretching. After a run, it is always...

When we are feeling strong and healthy we tend to run more than we should. If we don’t include rest days and recovery runs in our...

Many runners start a race running too fast and pushing too hard. Finding the right pace for the first half of a race, whether you are...

Now that the racing season is full on, to make sure you include all the important recovery factors in your training plan will help you...

Uphill runs are great training sessions for speed training, leg strengthening, VO2max, and heart rate training. Most runners push too...

Runners know the importance of building up muscle strength and core strength. The most efficient exercises not only to build up muscle...