The Importance of Sleep for RunnersA runner's training program includes runs, speedwork, core and strength training. Another important part of effective training is having...
Exercises to Strengthen your Natural Running FormA basic running form focuses on taking smaller strides, the arm drive, change of posture. Lately the trend is to focus more on embracing...
Psychology of UltrarunnersThere’s a reason why runners enjoy running, training, and pushing hard, runners are slightly different psychologically, which is a good...
How to Run Your First 50K UltramarathonThe trend of Ultramarathons is getting more and more popular. If you’re planning on running your first Ultramarathon, follow some basic...