d.BeFit | Personal Training & Fitness

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10 Fitness Goals We Need To Focus On For Our Overall Wellbeing

To find and focus on some fitness goals can help us feel better physically and mentally. Fitness goals are about finding what we aim to i...

Gluteus Medius Activation and Stretching for Injury-Free Running

In order to run with proper form and injury free, our glute muscles have to be fired up properly, and activated before other muscles such...

How to Prevent Adductor Muscle Pain

Adductor muscles pain is a common issue with many sports, but also very common with runners, especially trail runners. Our adductors are ...

Basic Foods for Better Performance and Health

Runners following restricted, unhealthy, or imbalanced nutrition habits, will affect their performance, and even heart health. According ...

Better Sleep Pattern for Runners

Sleep Is one of the very important component that is usually not into our running training plans. But it should be. Most runners training...

Muscles We Need to Focus On to Improve Our Running Goals

If we want to make the most of our runs, we have to be conscious of the muscles used in running. Knowing what actually happens in our bod...

How to Prevent Achilles Tendonitis

In the past few months I have been coming across quite a few runners who have been dealing with foot injuries, plantar fasciitis and Achi...

Stretches to Prevent Plantar Fasciitis for Runners

If you run regularly and feel pain in the heel of your foot, then there’s a chance you might be suffering from plantar fasciitis. This is...

Runners Need to Focus on their Shoulder Strength and Flexibility

Hunched and tight shoulders can cause many problems for runners. First, they can progressively damage our cardiovascular health. When we ...

Uphill Training Sessions

1. STRAIGHT UP HILLS The simplest of hill sessions, this is also easy to add to your training as you become stronger. As you progress, yo...

Downhill Running Form and Technique

Running uphill and downhill is an important training for runners. Uphill training helps increase our VO2 Max and cardio strength, but a l...

Pre-Run Fueling with Simple Foods

With the current trend of intermittent fasting, and some runners’ body type that doesn’t like early morning breakfasts, many runners or a...

Baobab Powder- Superfood for Runners

Baobab powder has the same benefits as electrolyte drinks but with less sugar. Baobab is an African fruit which contains natural performa...

Benefits of HIIT for Runner's VO2 Max

Why we Need to Increase our VO2 Max While we run, during the increased effort, we can see some physiological changes. The two most obviou...

Overnight Oats for Runners- Full of Nutrients

Busy weekday mornings call for simple breakfasts that can be made in advance, and overnight oats definitely provide a great breakfast, or...

How to Recover Sore Feet After Long Runs

How to Recover Sore Feet After Long Runs Often after long runs, we can feel the physical aftermath in our feet. We can feel soreness in o...

Why Do Runners Need Basic Supplements

Why Do Runners Need Basic Supplements Our vegetables, fruits and grains have lost most of their nutrients because of soil depletion. The ...

How Running Cadence and Stride Length Affect our Runs

Running cadence is the number of steps per minute. Our running speed is connected to our cadence and stride length. Technically, it is th...

Why Runners Should Avoid Restrictive Diets to Stay Fit

Many people try to follow some very strict diets (keto, low carb, paleo, low fat, low calories) to try to lose weight, look more fit. Acc...

Benefits of Burpees for Runners

Performing a Burpee is one of the most challenging exercise and a full body workout. Burpees will provide muscle building, fat reduction ...

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