Some common muscle soreness or injuries for runners are runners knee, shin splints, plantar fasciitis, Achilles, calves. But we can also...

For runners who perform many runs weekly could get some great benefits by having access to 2 different shoes for the road and 2 different...

As runners, we know how running helps to increase our physical endurance and fitness and mental toughness and wellness. Running alone is...

Core Strength Can Support Joint Health, Muscle, Running Strength and Lifespan. We use and need our core for everyday activities without...

First of all, as runners we should really appreciate how to keep running will make us much healthier, prolong our lifespan and support...

For decades BCAA supplements have been very popular with bodybuilders and fitness athletes. In the past decades, runners and triathletes...

Breathing delivers oxygen and expels carbon dioxide. The oxygen is very important, especially when running in high heat and humidity, it...

Now with the intense summer heat and humidity, running almost never feel easy. High heat and humidity have physical effects on our body,...

Supergreen powder superfood has been very popular for the past few years. Green powder is a great source of nutrients, vitamins,...

Running has many health benefits, we get healthier, feel better, stronger and happier. Feeling sore muscles after some runs is very...

After every run, we need to perform some stretches to loosen up the leg muscles and hips to prevent them from getting sore and tight or...

For runners, getting injured is very common. Depending on the injury, we have to focus on icing, massage, compression, physio therapy,...

Staying hydrated is important for overall health and extra important if you’re a long-distance runner or endurance athlete. So here’s a...

Popular Detox these days is a juice cleanse, basic green juice detox is high in micronutrients but lower in basic macronutrients and...

Runners should always have one passive recovery day per week in their training plan. Full recovery is very important to support our...

A Canadian study tested for 13 years, of 8,000 people found that over 13 years, the people with the weakest core and abdominal muscles...

Getting good sleep is harder to achieve than most people think. If you have issues or experiencing problems like snoring, back pain, or...

Some runners hate doing speedwork sessions. As runners, we all have different body types, fitness levels, strength, or pace. To keep...

Taking a cold shower every day even in the winter time has many health benefits, also fitness benefits for runners. I started taking a...

RPE Rate of Perceived Exertion is a great natural measuring guide according to our body, grading the intensity of our run on a 1-10...