Before a workout, it’s important that we have enough energy to keep us going. Most times, a full breakfast is not an option. We want to...

With the hot weather and summer coming up, the heat will affect the chafing especially on our feet when running. We might experience hot...

Running is one of the best ways to stay physically and mentally fit. But most runners find it challenging to run alone. To make our run...

A good plant-based diet for athletes is nice an easy to prepare. Here’s a sample three-day meal plan with examples of how to fuel running...

As runners we often want to know what to eat. There foods that improve our performance and help us run faster and longer, and there are...

As runners we should always remind ourselves that there are numerous essential factors that must be included in a runner’s life to become...

Most runners love protein bars. Protein bars are an easy way to refuel after our run or workout and make for a convenient snack between...

For runners feeling some knee pain often after running, to perform some knee stretches and foam rolling is very important to support...

To get better, most runner run & run. But the best runners know that improving speed and endurance isn’t just about logging more...

What strength exercises should runners do? As a runner, we need to focus on creating stronger hips, glutes and core exercise stabilizers...

Running a 100-160-km race can be challenging for some runners, some Ultra-Races are along technical terrain and sometimes with intense...

Nutrition is a vital aspect of performance optimization for runners and athletes. When it comes to recovery from intense exercise, there...

Alternating between road or track field run for a trail run provides so many mental and physical advantages, everything from lowering...

Are We Running Too Much? Of course, many runners are running too much, and this can undo all of our hard work and limit our results....

If you're looking for a way to reach your running or fitness goals and have a lot of fun along the way, you should find a fitness friend....

As humans we were born to run, but that doesn’t mean that we don’t need to work on improving our running technique. In fact, over the...

1. Come to the race well prepared 2. Once you’ve finished, put your feet up 3. Eat to refuel and nourish your body 4. ...

Whether we’re running in hot weather, doing long-distance training or simply tend to sweat a lot on any run, electrolyte tablets can be a...

Energy gels are convenient, individually packaged gels that contain a concentrated source of carbohydrates. Endurance runners and...

Benefits of Nutrient-Rich Foods and Personal Balanced Diet For Overall Health and Good Energy Level The concept of nutrient-rich...