How to Avoid Stress-EatingReaching for food to calm down is a very common coping mechanism when dealing with intense stress. Whether we are dealing with worldwide issues, work stress,...
10 Reasons Why We Should Keep Running During Stressful TimeAsk Yourself: Why do I run? Why during stressful times do I feel compelled to get out the door and go for a run? Why when my races are cancelled am I still d...
Recovery Plan and Timing After Long Runs- Part 2After an ultra-marathon race, we need to make sure we recover properly by doing stretching sessions, foam rolling, sports massage, physio session, according ...
Recovery Plan and Timing After Long Runs- Part 1After running a long-distance run or race over 21K, to start the recovery process as soon as possible is important to make sure our body recovers properly, s...
How to Prevent Upper Back and Neck Pain When RunningUpper back pain and neck pain is a very common issue with runners. One of the main issue is our daily posture. Due to today’s lifestyle, most people tend to ...
Strategies to Plan Your Long-Distance Training RunsLong runs are the most important and efficient workouts you can do if you want to improve your fitness and endurance level and mental strength. Long runs are...
Benefits of Bananas for RunnersEating good simple foods like a banana is an ultimate fueling option. Bananas are not only delicious, but also extremely nutritious, that’s why many runners ...
Why Runners Should Join Running GroupsFinding a great running group can have so many benefits. Running with other runners is one of the most effective strategies for training, running habit forma...
Smoothies for Energy Boost and RecoveryFueling our body pre-or post-training sessions can be challenging for some runners. Eating easy to digest and process meals or snacks can make it much easier...
Why Runners Need to Strengthen their Hip FlexorsHip flexors are a group of muscles around the upper thighs, inner thighs and in the pelvic area. Hip flexors control all major movements like running, walkin...
How to Become a Better and More Consistent RunnerTo become a consistent, stable and better runner for long-term, it’s not only about focusing on speed, new PR’s, constant fast runs. Running is more complex,...
2020 Nutrition Trends- Eat Cleaner and SmarterFor runners who are looking to not only improve their speed and endurance but overall health, reach your bodyweight goal and increase your metabolism, follow...
New Year- New Decade-2020 Motivating Tips for Running to Start a Great New YearTo start a New Year with some nice goals and training plans can make the New Year more motivating and positive, by feeling more fit, stronger and better. It’...
Training Tips to Increase your Running SpeedWhether you started running recently or have been running for a long time, to increase your running speed and endurance can be more efficient and make each r...
Race Nutrition to Prevent Mental FatigueRunning long-distance races or training runs is not easy physically and mentally. Proper fueling and nutrition to support the muscle strength and energy is v...
Runners Need to Consume the Right NutrientsAre you eating the right nutrients, according to your training plan, races, and lifestyle? For runners, providing your body with the right nutrients accordin...
How to Fix Muscle Tightness During a RunMost long-distance runners have struggled with some muscle tightness during a run or race, especially long-distance runs, these tend to happen more on race d...
How to Prevent and Treat Running BlistersBlisters are one of the most common issues for runners, especially for longer distance runs. Even though blisters are not a bad injury, they can be quite pai...
Runners Supplements for the Racing SeasonRunners doing a lot of training or races, even when following a healthy balanced diet, often the body will get depleted of some essential vitamins and minera...
Ultra-Marathons- How to Avoid DNF Part 2Ultra-Marathons- How Avoid Mistakes and Stay Mentally Motivated to Finish- Part 2 Ultra-runners know that running these long-distance races are both physical...
