d.BeFit | Personal Training & Fitness

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Benefits of Top Foods for Recovery and Healing

For runners, getting injured is very common. Depending on the injury, we have to focus on icing, massage, compression, physio therapy,...

Hydration Guide for Runners

Staying hydrated is important for overall health and extra important if you’re a long-distance runner or endurance athlete. So here’s a...

3 Day Detox for Runners

Benefit of Some Active Recovery Day for Runners

Runners should always have one passive recovery day per week in their training plan. Full recovery is very important to support our...

Runners and Human Beings Need a Strong Core

A Canadian study tested for 13 years, of 8,000 people found that over 13 years, the people with the weakest core and abdominal muscles...

Tips for Supporting a Good Sleep Pattern

Getting good sleep is harder to achieve than most people think. If you have issues or experiencing problems like snoring, back pain, or...

Runners Who Hate Speedwork Can Still Get Faster

Some runners hate doing speedwork sessions. As runners, we all have different body types, fitness levels, strength, or pace. To keep...

Health Benefits of Taking a Cold Shower Every Day

Taking a cold shower every day even in the winter time has many health benefits, also fitness benefits for runners. I started taking a...

RPE The Best Guide to Measure a Runner’s Training and Progress

RPE Rate of Perceived Exertion is a great natural measuring guide according to our body, grading the intensity of our run on a 1-10...

Simple Test to Measure a Runner’s Fitness Level

For runners to measure our fitness level or VO2Max can give us some quite accurate measure to estimate our overall fitness level, pace...

Benefits of Stairs Training for Road and Trail Runners

Using stairs for training will provide many benefits for both road and trail runners. Stairs can help runners improve endurance, running...

Benefits of Running Shoes Insoles

As a runner, to find the perfect type and model of running shoes according to our foot type and running form is not always easy. Often,...

Ankle Sprain Running Injury

Ankle Sprains are a very common type of injury for runners, especially trail runners. But even for road runners, it does happen as well...

Running for Life Will Activate and Strengthen Our Abs

Running has so many benefits, we always think of running only as cardio training, but we are so lucky that running also strengthens and...

Benefits of Caffeine for Runners

Runners and athletes often wonder if caffeine can provide a performance boost. If our body can tolerate caffeine, then consuming it...

How to Avoid Overtraining to Stay Fit and Healthy

Overtraining for runners can have many physical and mental side effects. With the year 2020 affecting our work, lifestyle and mental...

Health Benefits of Reading Books- Top Running Books 2020

During this particularly stressful year, one of the big health source for many people has been the practice of reading books. Research...

Speed Drills to Get Faster and Stronger at Running

As runners, to increase our running pace we need to perform: 1. Speedwork session to increase our VO2Max, and activate and strengthen our...

Benefits of Walks for Runners

Runners should add some regular walks to their daily routine. Many people including runners don’t see the benefits or enjoy walking...

Benefits of Virtual/Local Running Training Teams

With our constant busy life schedules, and the consequences from the current virus, to join a virtual running or training group can have...

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