What to Eat Before, During and After an Ultra-Marathon As Ultra-runners, we quickly learn that our Ultra-Marathon nutrition needs to be a...

As runners, we put in a lot of effort into our training, our focus is that we want to make every hard-earned training session count. To...

Magnesium is present in every organ of our human body. It is a vital mineral to regulate our health and wellness. Unfortunately, most...

Runners are lucky to have access to a great pre-run, long run and post-run healthy fruit full of nutrients for very efficient fueling....

While you may only connect dehydration with warm weather running, dehydration in winter months can be common. These hydration facts will...

When our foot first hits the ground, the ankle has to stabilize in order for us to properly roll through the foot and get a strong push...

The concept of making small adjustments to our training habits, will eventually produce improvements in our running performance. In fact,...

For any runners, beginners, long time runners, to focus on switching our runs into a habit will help make it easier, not as stressful to...

Creatine is a substance produced in the body that helps produce ATP (adenosine triphosphate). ATP is what the muscle uses for energy....

It’s common for many runners to finish a run and not perform and stretches, or any other recovery activities even before sleep time. But...

We know that running is a great full body workout, burning calories, strengthening muscles including our heart, but is there a certain...

As human beings, we need to appreciate to have access to nice sun exposure. Our body needs some sun to be able to absorb some Vitamin D...

To run nice longer distance slow runs, we can even focus and enjoy running meditation. To do this type of run once a week will help...

In recent years, coconut water has become quite the trendy beverage especially for runners and athletes. In addition to being naturally...

What is Fasted Running? Fasted running is when you run without eating before the run. It could be an 12-16 hour intermittent fasting,...

In the last several years, people have been addicted to following restrictive eating and diets, and obsessed with dieting (Intermittent...

Why do our legs feel heavy sometimes when running? We can get ready for our run and feel fine, but once we start running we might feel...

Running mantras can be so helpful to keep us running. Mantras for beginners to experienced runners will help increase our enjoyment,...

For runners, feeling like we want to stop is very common for any type of runners, athletes, endurance, strong, slow runners or beginners...

Some common muscle soreness or injuries for runners are runners knee, shin splints, plantar fasciitis, Achilles, calves. But we can also...