When we run in normal weather, our core body temperature naturally rises, and our sweat glands produce droplets that carry excess heat to...

Runners need to focus on many different exercises and stretches to support a proper running form and avoid injuries. We need to make sure...

As runners, we need to perform pre-run dynamic warm ups and post-run stretches to support good flexibility. Mobility is another important...

Unilateral training is performing exercises on one side, such as single leg, or single arm, side plank. Our body is always figuring out w...

Runners know that rest day should be part of the training program. For some runners, rest day is a bit challenging, some feel guilty and ...

One of the most common injuries or pain in runners is the “runner’s knee”. It is known as patellofemoral syndrome and it can cause pain r...

Massage guns are getting more popular with runners, athletes and bodybuilders. Massage gun devices are technical massagers, providing per...

Metabolism refers to all the chemical reactions occurring within our body at the same time. Metabolism consists of a complex network of h...

For some runners, early morning runs are enjoyable and not too challenging. For many runners getting up early and going for a run can be ...

Piformis Injury Prevention and Healing A very common issue with runners is piriformis pain or syndrome. Often, runners feel some pain in ...

Runners will start running to stay fit, clear the mind, relief stress to kick start a good day, or after a long busy day. Running is an e...

When we have access to nice running groups, we should really appreciate being part of a nice motivating social running team. But sometime...

Reaching for food to calm down is a very common coping mechanism when dealing with intense stress. Whether we are dealing with worldwide ...

Ask Yourself: Why do I run? Why during stressful times do I feel compelled to get out the door and go for a run? Why when my races are ca...

After an ultra-marathon race, we need to make sure we recover properly by doing stretching sessions, foam rolling, sports massage, physio...

After running a long-distance run or race over 21K, to start the recovery process as soon as possible is important to make sure our body ...

Upper back pain and neck pain is a very common issue with runners. One of the main issue is our daily posture. Due to today’s lifestyle, ...

Long runs are the most important and efficient workouts you can do if you want to improve your fitness and endurance level and mental str...

Eating good simple foods like a banana is an ultimate fueling option. Bananas are not only delicious, but also extremely nutritious, that...