RECOMMENDATIONS FOR POST-LONG RUN OR TRAINING RECOVERY
We all get that mental fog and hunger after a long training effort. Recovery after the workout is just as important as the workout itself...
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BENEFITS OF DRINKING COFFEE BEFORE RUNNING AND TRAINING
GOOD RECOMMENDATIONS TO DRINK COFFEE BEFORE RUNNING There have been quite a few studies investigating the effects of caffeine on...
How to Support Healthy Gut For Runners And Athletes
For runners and athletes, if we feel and have some gut issues, when running or exercising, to have some stomach and gut issues would be...
BENEFITS OF JOINT SUPPORT SUPPLEMENTS TO REDUCE PAIN OR INJURIES
Running is not bad for our knees, feet, or hips. Running can actually be beneficial to support joint health We know that healthy joints...
9 BENEFITS OF RUNNING FOR LIFE TO SUPPORT OVERALL HEALTH
To keep up running will change our life. Running isn’t just a way of exercising, it’s also joining a nice running community. How...
BASIC POST-RUN STRETCHES TO SUPPORT GOOD MUSCLES
Stretching offers many benefits for runners, but runners should always be careful to warm-up muscles with some warm-up dynamic...
THE BENEFITS OF HYDRATING SUMMER AND WINTER FOR ATHLETES
We should know that being properly and well hydrated is important for both overall health and athletic performance. Many of us...
TOP TIPS FOR BETTER AND MORE COMFORTABLE REGULAR RUNS
We should run smarter not harder to feel better, and make our running experience less challenging and more enjoyable. While running is...
HEALTH BENEFITS OF SMOOTHIES AFTER RUNNING OR TRAINING
WHY ARE SMOOTHIES SO GOOD AND FUEL EFFICIENT AFTER RUNNING OR WORKING OUT? Most runners and athletes know that it’s important to refuel...
4 TYPES OF KNEE PAIN AFTER RUNNING
4 TYPES OF KNEE PAIN AFTER RUNNING- HOW TO TREAT AND GOOD RECOVERY If your runs are affected by knee pain, you are most certainly not...
BEST ENERGY FOODS FOR RUNNERS AND ATHLETES
Energy foods play a very important role in our daily activities, especially activities which spend our body’s energy such as running...
8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES
8 SYMPTOMS OF OVERTRAINING FOR RUNNERS AND ATHLETES Many signs occur in combination with others. A body cannot perform at its best if it...
THINGS TO AVOID TO DO BEFORE A RUN
There are many things we should do before each run, such as warm up and hydrate, and fueling. Also, there are plenty of things...
BENEFITS OF WEIGHT LIFTING FOR ROAD AND TRAIL RUNNERS
There are a lot of different reasons why a well-rounded strength training program is important for a trail runner and ultrarunner. To...
BENEFITS OF ELECTROLYTES FOR GOOD HYDRATION FOR RUNNERS AND ATHLETES
WHAT ARE ELECTROLYTES? Electrolytes are sodium (Na+), potassium (K+), calcium (Ca 2+), magnesium, (Mg 2+), chloride (Cl-), phosphate (PO4...
TIPS FOR SURVIVING RUNNING IN SUMMER HOT WEATHER
Running in the summer with heat and humidity will be a bit more difficult and tiring. But once our body gets used to more high heat and...
HOW NATURAL DATES CAN IMPROVE ATHLETIC PERFORMANCE
If you exercise on a regular schedule, it's a good idea to include dates in your diet, dates can improve athletic performance. One of my...
THE 9 MOST BENEFICIAL EXERCISES FOR TRAIL RUNNERS
Trail running is a full body performance, and requires a coordinated whole body effort, but the most important area we should focus on...
7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES
7 SYMPTOMS OF TIREDNESS FOR RUNNERS AND ATHLETES To feel tired and fatigue during or after a run is common issues from many runners or...
HOW RUNNERS AND ATHLETES CAN AVOID CHAFING
Chafing is most common in long-distance runners, cyclists, triathletes, or other endurance athletes. The hot weather and humidity can...
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