Benefits To Perform Road And Trail Runs Regularly
Some Benefits of Trail Running to Help with Road Running Performance Trail running builds strength in extra muscle groups that will...
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Why Should Runners Or Athletes Wear Sunglasses
Wearing sunglasses when running is such a good version to protect our eyes, view and make our run easier when running in bright sun....
POST-LONG RUN RECOVERY RECOMMENDATIONS
After a long run, especially in the intense heat and humidity of summer, many runners easily skip over the key steps for performing good...
How To Safely Increase Your Running Kilometres To Get To A Higher Level
If we are planning to increase our weekly running distance and improving our overall fitness is how much running distance and exercise we...
TIPS FOR RUNNING IN HIGH HUMIDITY AND SURVIVE
Running in humidity can be even more difficult than running in the heat, and it’s actually the combination of the two both being high...
Benefits Of Arnica B6 And MSM Joint And Muscle Relief Cream For Runners
Almost every runner has felt intense soreness after a training session at one time or another. Perhaps you finished your first marathon,...
Best Hydration Fruits And Vegetables For Good Running Recovery
Staying hydrated is important for so many reasons, to help support our muscles, nerves, heart and brain. Water is vital for overall...
TIPS OF RUNNING BACKWARD FOR RUNNERS
Backward running is a good performance exercise to add to training sessions to which I always recommend. Running backward or also known...
GOOD MENTAL TIPS FOR LONG-DISTANCE RUNS
Running long-distances runs can be hard, especially if we’re not in the right space mentally and not focusing on our running plan. This...
BENEFITS OF JUMPING JACKS FOR RUNNERS AND ATHLETES
I have been performing Jumping Jacks daily for many years, and enjoying every day. Jumping Jacks are a classic type of body building...
BENEFITS OF GOOD SLEEP FOR RUNNERS
Good Sleep Can Really Improve Our Regular Runs The way we feel while we are awake and training depends on what happens while we are...
BENEFITS OF CLIF SHOT BLOCKS ENERGY CHEWS FOR RUNNERS
Energy chews can provide a quick source of energy, which can be convenient during endurance exercise, such as running, trail running,...
TIPS FOR RUNNING IN HEAT AND HUMIDITY
Running in heat and humidity is more than a sweat-fest, it can also be dangerous. But with the right precautions, we can survive the heat...
BENEFITS OF COFFEE FOR RUNNERS AND ATHLETES
I have coffee every single morning- hot, freshly brewed, black, with a touch of cinnamon. One cup before my run, and (at least) one with...
TOP FOODS TO SUPPORT RUNNERS & ATHLETES HEALTH
Runners and athletes love food, and they are always looking for their next nourishment. From fueling a long run to recovering after a...
TOP TIPS FOR GOOD RECOVERY AFTER A LONG-DISTANCE RACE
BENEFITS OF LONG-DISTANCE RACE RECOVERY Reduce our risk of overuse injuries. Prepare our body for our next training session. Help avoid...
BENEFITS OF LISTENING TO MUSIC WHILE RUNNING
Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. But there is actual...
How To Avoid Bad Running Habits
Running isn't the type of sport that everyone performs and enjoys. People either love running or hate it. Many people force themselves to...
TOP TIPS TO IMPROVE YOUR RUNNING FORM
Whether you’re a new runner or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and...
RUNNING CAN PROVIDE SO MANY HEALTH BENEFITS FOR OUR BODY
Running has so many benefits and does amazing things for our physical health, fitness, and mental health. Running Is Great For Our Body...
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