Top Cardio Exercises We Can Add And Alternate To Our Running Training Schedule
Running is one of the most efficient form of cardio or aerobic exercise because it’s a total-body, high-impact activity. Within just a...
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Runners or Athletes Need to Consume Enough Good Protein
As runners, we know that our body requires more nutrients than the average person who doesn’t run or exercise. Most runners focus on...
Benefits of Good Breathing Techniques For Runners
There are some common breathing techniques for running: Focus on breathing in through the nose, and out through the mouth Think about...
How To Avoid Some Mistakes when Foam Rolling
For runners athletes or people who exercise, there are so many benefits of foam rolling for our sore muscles and tight fascia. We can use...
Good Fascia Stretches For Muscle Flow And Total Body Flexibility
As Runners, Muscle Pain Actually Might Be Caused By Our Fascia What is Fascia? Fascia is a surface of stringy connective tissue that...
Benefits of Ginger For Runners And Athletes
Ginger is a strong, aromatic spice that is part of health trends to help support good digestion and anti-inflammation, such as drinking...
Tips For Runners To Avoid Common Stomach Problems
Stomach problems are a fairly common health issue for runners because running can be highly disruptive to the gut and digestive system....
Tips For Soothing Sore Feet After A Long Run
After the exciting runner’s high wears off, we can often feel the physical side effects of our long runs in our feet, tender aches in...
Tips to Prevent Common Running Injuries
Running injuries are common issues part of running and with many runners. For runners who constantly focus on a time goal, speedwork,...
Top 6 Nutritious Smoothies For Before And After a Run
Before a workout, it’s important that we have enough energy to keep us going. Most times, a full breakfast is not an option. We want to...
How to Avoid Hot Feet, Skin Damage and Chafing When Running
With the hot weather and summer coming up, the heat will affect the chafing especially on our feet when running. We might experience hot...
5 Benefits Of Running In A Group
Running is one of the best ways to stay physically and mentally fit. But most runners find it challenging to run alone. To make our run...
Plant-Based Diet Meal Plan For Runners
A good plant-based diet for athletes is nice an easy to prepare. Here’s a sample three-day meal plan with examples of how to fuel running...
Benefits of Plant-Based Diet For Runners
As runners we often want to know what to eat. There foods that improve our performance and help us run faster and longer, and there are...
Best Quad Stretches For Runners
As runners we should always remind ourselves that there are numerous essential factors that must be included in a runner’s life to become...
Benefits of No Bake Homemade Protein Bars & Balls for Runners
Most runners love protein bars. Protein bars are an easy way to refuel after our run or workout and make for a convenient snack between...
5 Knee Strengthening Exercises for Pain and Recovery
For runners feeling some knee pain often after running, to perform some knee stretches and foam rolling is very important to support...
Benefits of TRX Workouts and Training for Runners
To get better, most runner run & run. But the best runners know that improving speed and endurance isn’t just about logging more...
Full Body Strength Training Exercises for Runners
What strength exercises should runners do? As a runner, we need to focus on creating stronger hips, glutes and core exercise stabilizers...
Ultra-Race Training Tips
Running a 100-160-km race can be challenging for some runners, some Ultra-Races are along technical terrain and sometimes with intense...
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