ULTRAMARATHON RECOVERY TIPSHard Long-Distance Race, Better Recovery After an ultramarathon, we will need to recover before we start training again. It’s important...
Benefits Of Running Strides For RunnersWhat Are Strides? Strides are 20 to 35 second sprints at your km race pace, or roughly 85 to 95% effort. They are assigned to a running...
How to Improve Our Running Form- 4 Simple TipsFor runners, what is very important is proper running form. Paying attention to our running gait will allow us to run longer distances at...
WHY RUNNERS SHOULD FOCUS ON MAGNESIUM INTAKEWhat is Magnesium Magnesium is one of the essential electrolytes in the human body, and healthy levels are key for the proper function of...