Staying hydrated is important for so many reasons, to help support our muscles, nerves, heart and brain. Water is vital for overall...

Backward running is a good performance exercise to add to training sessions to which I always recommend. Running backward or also known...

Running long-distances runs can be hard, especially if we’re not in the right space mentally and not focusing on our running plan. This...

I have been performing Jumping Jacks daily for many years, and enjoying every day. Jumping Jacks are a classic type of body building...

Good Sleep Can Really Improve Our Regular Runs The way we feel while we are awake and training depends on what happens while we are...

Energy chews can provide a quick source of energy, which can be convenient during endurance exercise, such as running, trail running,...

Running in heat and humidity is more than a sweat-fest, it can also be dangerous. But with the right precautions, we can survive the heat...

I have coffee every single morning- hot, freshly brewed, black, with a touch of cinnamon. One cup before my run, and (at least) one with...

Runners and athletes love food, and they are always looking for their next nourishment. From fueling a long run to recovering after a...

BENEFITS OF LONG-DISTANCE RACE RECOVERY Reduce our risk of overuse injuries. Prepare our body for our next training session. Help avoid...

Most of us understand at a basic level that listening to music while running can pump us up and make us feel better. But there is actual...

Running isn't the type of sport that everyone performs and enjoys. People either love running or hate it. Many people force themselves to...

Whether you’re a new runner or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and...

Running has so many benefits and does amazing things for our physical health, fitness, and mental health. Running Is Great For Our Body...

Enjoy Some Healthy Flavourful Protein Bars And Balls, Feel More Energised, Enjoy Some Nice Runs!

Protein bars and protein shakes both offer a convenient way to increase our protein intake, especially when we are on the go and don’t...

When we go out for a long run or a hard workout, and the next day that familiar soreness creeps into our muscles. In many ways, it’s a...

Overuse injuries can affect our running plans like nothing else. These are usually joint, ligament, and muscle issues that affect the...

As a runner or an athlete or performing high-intensity workouts, we should understand the unique nutritional needs required to maintain a...

Running is great training. It burns many calories, strengthens the joints, and keeps us more positive, but it can often cause overuse...