TIPS FOR STAYING HYDRATED IN COLD WEATHER
When we are cold (and wet), the last thing on our mind is hydration. We are not as thirsty and we are probably not sweating as much, but...
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TIPS AND RECOMMENDATIONS FOR RUNNING IN COLD WEATHER
Running in the winter brings plenty of challenges. However, it is possible to make winter running feel easier, more comfortable, and even...
BENEFITS OF PERFORMING WORKOUTS OUTDOOR INSTEAD OF INDOOR
To exercise and perform workouts is important and efficient to feel much better, we all know that, but what are the benefits of...
CREATE YOUR OWN HIIT WORKOUT REGULARLY & FEEL MUCH BETTER
Benefits of HIIT for Runners and Athletes The fact is HIIT can improve our running. Some research found that high intensity workouts will...
7 FOODS TO HELP RUNNERS AND ATHLETES SLEEP WELL
If we have trouble falling asleep, or we wake up often during the night, these are very common sleep issues. You are not alone, at least...
BENEFITS OF ENERGY GELS FOR LONG-DISTANCE RUNS AND RACES
What Are Energy Gels? Energy gels replenish our depleted carbohydrate in our body when running, giving us an extra boost during a...
HOW TO RUN UPHILL AND UP MOUNTAINS ON THE TRAIL
Some good recommendations to go uphill and mountains on the trail is very important to support our muscle strength and avoid some...
BENEFITS OF SMILING WHEN RUNNING
Considering the time and effort we dedicate to training and focusing on our running form, it’s hard to believe that something as simple...
11 BEST FOODS FOR RUNNERS
The human body is designed to move, but there are a few simple things we must remember when it comes to peak performance. What we fuel...
WHAT TO EAT THE NIGHT BEFORE A LONG-DISTANCE RACE
A good pre-long race run dinner is part of your fueling plan for your long run. If your race starts in the morning, your pre-long run...
Running And Happiness-Running Makes Us Feel Good
Runners often feel that incredible rush of happiness and well-being after a good run. Regular runners will tell you that running doesn’t...
The Worst Running Mistakes To Do During A Long Run
With the season of many long distance races, it’s common to make a few running mistakes during our long-distance training, even if we are...
TOP ANTI-INFLAMMATORY FOODS TO SUPPORT RUNNERS HEALTH
Inflammation is the normal response of our body’s immune system to tissue breakdown (which happens often after a hard running workout),...
SYMPTOMS OF DEHYDRATION EVEN WHEN RUNNING IN COOLER WEATHER
We all know that staying properly hydrated is super important. But even running or exercising in cooler weather, our body still gets...
SYMPTOMS OF DEHYDRATION EVEN WHEN RUNNING IN COOLER WEATHER
We all know that staying properly hydrated is super important. But even running or exercising in cooler weather, our body still gets...
TOP 10 FRUITS TO HELP IMPROVE HEALTH AND RUNNING PERFORMANCE
We all know eating fruit is really good for runners and athletes to support our health, energy and performance, but as runners and...
BENEFITS OF RUNNING BELTS FOR GOOD HYDRATION
Hydration is important, whether we’re training for a Marathon, Ultra Marathon or going for a daily run on the road or short distance...
How To Support Good Ankle Stability Running On The Trail
Not all runners require the same level of ankle support, but for individuals with specific biomechanical needs or a history of ankle pain...
Recommendations When To Perform Good Stretches To Recover After A Long Run
It can be really easy after a long run or race to head home, shower, and just sit on a chair or sofa with your favourite comfort foods....
TOP STRENGTH TRAINING EXERCISES FOR RUNNERS
Strength training workouts are essential for runners. Completing regular strength training exercises help prevent injuries, maintain...
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