Almost every runner has felt intense soreness after a training session at one time or another. Perhaps you finished your first marathon, nailed a 5K PR, or did a hard hill workout.
When we have delayed-onset muscle soreness (DOMS), it’s a sign that our body is trying to heal the damage from our workout to build back stronger.
Waiting for that recovery to occur can be uncomfortable. If we have sore muscles or joints after running, we might try ice bath or cold shower, cross-training, foam rolling, stretching, or muscle pain relief creams.
The best muscle pain relief creams for runners have the potential to soothe achy and sore muscles or joints and reduce pain. While there are so many types of creams, balms, and rubs for sore muscles, many don’t have to many benefits. I recommend the best muscle pain relief creams for runners that I have been using and recommending for years.
Do Muscle Pain Relief Creams For Runners Work?
Some runners find that muscle pain relief creams provide significant pain relief, and can reduce recovery time and make it easier to sleep.
According to a study, topical analgesic muscle pain relief creams with active ingredients like arnica, menthol, glycerin, sunflower seed oil, vitamin B6, vitamin E etc. can reduce the intensity of the muscle soreness associated with DOMS after running,
Studies have shown that muscle relief creams or topical analgesics with arnica may reduce muscle soreness in the 72 hours after exercise.
We should focus on the top brands, many topical analgesics and muscle pain relief creams for runners reduce soreness is generally lacking.
Muscle pain relief creams that tingle, or make the skin feel very warm or cold, can irritate and distract the brain from the soreness by causing a more intense discomfort.
Using the high-quality muscle pain relief arnica creams, will be working their magic, muscle pain relief creams for runners can be a helpful tool in our recovery schedule plan.
TOP 2 BRANDS
1. PENETREX Joint And Muscle Therapy Cream
PENETREX available on iHerb.com
The formula is created around arnica which provides pain relief,
great choice for those sensitive to odour of other pain relief creams.
My favourite for the best arnica pain relief cream for runners is Penetrex Joint & Muscle Therapy. It has a super smooth, non-greasy formula with minimal odour. It doesn’t stain, it’s vegan, full of natural ingredients, and it is not tested on animals.
Penetrex Joint & Muscle Therapy contains arnica, a natural compound with active components like sesquiterpene lactones, known for their pain relief properties.
It is also infused with the essential oil thymol, flavonoids, inulin, carotenoids, and tannins, which can increase blood circulation.
This arnica muscle pain relief cream contains vitamin B6, which helps improve nerve function and helps regulate the body’s fluid balance.
Finally, MSM supports healthy muscles and connective tissues such as tendons, ligaments, and fascia.
This sore muscle cream contains Boswellia Serrata which is a herb thought to support the health and function of connective tissues, blood vessels, and blood supply to joints.
The primary active ingredient in Penetrex is arnica, a so-called miracle plant with dozens of uses, including fighting inflammation. More than other natural remedies, arnica soothes pain and swelling from bruises, aches, and sprains immediately. Penetrex cream feels pretty good on quads, glutes hamstrings, lower back after a long run. It goes on light and non-greasy, and quickly numbs some of the early soreness without leaving behind any discoloration or sticky residue on our skin. The other soothing ingredients in the product include Vitamin B6, methylsulfonylmethane (MSM/DMSO2), sunflower seed oil, Vitamin E, and shea butter.
2. HEMPACTIV Joint And Muscle Relief Pain
HEMPACTIV available on Amazon.com
Infused with hemp extract, lightweight formula which absorbs quickly into skin.
The best muscle pain relief cream for runners with hemp is Hempactiv Joint & Muscle Relief Cream. It does not contain CBD or THC, but this all-natural muscle balm is infused with hemp extract, which is thought to help relieve pain and promote healing.
It also contains cooling menthol, MSM for joint health and blood flow, and arnica.
Hempactiv cream type provides a lightweight texture and smooth feel because it absorbs quickly into the skin, getting to work on sore muscles, without leaving a greasy residue.
This joint and muscle pain relief cream contains high-quality ingredients, doesn’t test on animals.
Tips For The Best Muscle Pain Relief Creams For Runners
Recovery after a marathon or other challenging runs can be difficult. There are many benefits from these 2 joint and muscle relief pain brands, so we should use to help our recovery and release some muscle soreness and joints pain regularly to survive.
Appreciate The Top Arnica Joint And Muscle Relief Pain Creams, Feel Less Soreness And Pain, Feel Better, Enjoy Every Nice Runs!