Detoxification is the physiological removal of toxic substances from within your body, your lymph and circulatory system detoxify your individual cells. Detoxification on a broader natural scale is carried out by your liver, kidneys and intestine. Other organs such as your bowel, lungs and skin also play a part in excreting toxins from your body. Our body takes care of our detoxification naturally, but sometimes if we have higher levels of toxins, we might start to feel more fatigue, brain fog, muscle and joint soreness. Add the nice foods to your daily diet to help your body with the natural process of toxins. What is toxicity? A chemical substance or a particular mixture of substances can damage your body in any way. A toxin is a poisonous substance to your body, which include heavy metals, pesticides, pollutants, GMO’s, food additives and many other chemicals. We can get these toxins from water we drink, the air we breathe, the food we eat, cleaning products etc. The accumulation of toxins in our body can increase chronic conditions such as asthma, allergies, cancer, mental conditions and many auto immune issues. For example, when we eat non-organic meat, we also consume antibiotics, growth hormones, herbicides and pesticides. The recommendation is to eat organic grass-fed meat. To reduce the consumption of toxins:
Use air filters
Drink filtered water
Eat clean and organic food
Use clean household cleaning products
Drink lots of water to help your body eliminate toxins
Top foods for natural detoxification:
Chlorella- One of the top detoxifying foods. Full of: Phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, vitamin A, protein, iron, zinc, magnesium, B-complex vitamins. It helps your body detox and get rid of heavy metals such as lead, cadmium, mercury, uranium, and keeps them from being reabsorbed.
Spirulina- Another superfood full of nutrients that offers strong detox support to your body. It is also a great antioxidant and anti-inflammatory foods which helps with cell oxidative damage. Full of: Protein, B complex vitamins, copper, iron, magnesium, potassium, manganese.
Turmeric- Contains a phytochemical called curcumin. This amazing spice helps support detoxification for our body. It is a powerful antioxidant and anti-inflammatory spice. Curcumin helps the liver process metabolic waste and toxins. Turmeric contains 2-5% curcumin, taking curcumin supplements can be more efficient. Adding turmeric to your daily recipes will be a powerful tool for detox. Healthy fat found in coconut oil helps, the body absorb curcumin. That is why Golden Milk is a powerful drink to help with detox and inflammation.
Ginger- Full of: Antioxidants and is an anti-inflammatory spice. Ginger is another food to help your body detoxify and cleanse. It stimulates digestion, circulation and sweating, which are your body’s three ways to detox.
Leafy greens- These are great foods to support our body’s natural detoxification, so add them to as many meals as you can. Spinach, kale, Moringa leaf or powder, alfalfa leaf. These greens are full of minerals, iron, calcium, potassium, magnesium, vitamin K, C, E. All these nutrients help with detoxification.
Apples- Provide amazing detoxification support for the liver. Especially the Granny Smith green apples, which contain pectin and malic acid which help to get rid of toxins. It also helps remove the cholesterol and toxins from the blood. Organic apples are very important.
Broccoli sprouts- Eat more broccoli, but especially broccoli sprouts. It contains sulforaphane, which fights malignant cancer cells in the body. Light cooking of cruciferous vegetables is even more efficient.
Beets- This is a great blood-cleansing and purifying food, which our liver loves. Beets help increase the nutrient production in our body. They are high in antioxidants and nutrients such as folate, pectin fiber, iron, betaine, betalain, betacyanin, and betanin.
Train Hard, Eat Right, Feel Great!