Runners, ultra-runners, and triathletes need to include a super healthy diet in their training plan to avoid any depletion of nutrients, minerals, vitamins. To add some superfood to your daily diet will make a big difference in how your body will be able to absorb essential vitamins and minerals and some crucial nutrients like protein. Especially for vegan athletes, iron and protein deficiency can often be an issue. One of the most natural top Superfood is “Moringa”, called the “miracle tree”, one of the most nutritious plant species. It is mostly grown in India and Africa. Moringa is packed with superfood, more than 90 nutrients and 46 antioxidants. Also, full of vitamins and minerals that are essential for runners. As an athlete, protein and its building blocks, amino acids are a major concern, these chemicals are necessary for the biological process related to bones, muscles, skin, cartilage and blood. Moringa leaves contain 28% of protein and all 9 essential amino acids (valine, lysine, leucine, histidine, isoleucine, methionine, threonine, phenylalanine, and tryptophan). Additional amino acids are also present. On top of amino acids, Moringa is also full of antioxidants, minerals, vitamins and nutrients and iron which runners especially long distance runners often get depleted of this mineral. This superfood is also known for its medicinal and healing properties, moringa provides nutritional value that can help treat illnesses from cancer and heart conditions. Not only does it help to fight diseases, but it also aids with weight loss.
Vitamins: Vitamin A, C, B complex, Omega 3 fatty acid
Minerals: Calcium (3X more than milk), potassium (3X more than in a banana), magnesium
Macronutrients and micronutrients: Protein (2X more than in Greek yoghurt), iron (2X more than spinach)
Health Benefits: Fights Diabetes: Moringa helps to balance blood sugar levels via chlorogenic acid.
Lowers cholesterol: Moringa helps to reduce cholesterol levels due to beta-sitosterol, a power packed nutrient that blocks LDL (bad cholesterol) build up.
Reduces inflammation: Moringa contains a mix of essential amino acids, antioxidants and natural antibacterial compounds which have the same effects as anti-inflammatory drugs. It can even protect from allergic reactions.
Fights cancer: The water-soluble extracts of moringa lead can help treat various types of cancer including lung, breast, and skin cancer. It also has shown to inhibit the growth of cancer cells.
Improves digestive health: With its anti-inflammatory properties and high fiber content, moringa can help with stomach issues like stomach ulcers, also liver disease, kidney damage. The high fiber content (31%) can also help with weight loss.
Benefits for improving endurance performance for runners and athletes
The human body’s intelligence can naturally distinguish the difference between natural nutrition and synthetic ones. Moringa, a natural superfood can help the body absorb nutrients, vitamins and minerals athletes and runners get depleted of. This superfood can help runners build strength and endurance by boosting the energy and help the body to absorb nutrients due to its high potency of vitamin C and A combined with high levels of iron. This potent combination helps improve the hemoglobin content in the blood, this enables the blood to deliver higher levels of oxygen to the muscles during intense training. Moringa also increases the brainpower through a gradual increase in physical energy, flexibility, strength and improved sensory perception. Also, with the anti-inflammatory and antiseptic properties, moringa accelerates the recovery and healing process after long distance runs or intense training sessions.
Moringa powder is tasty, easy to use, just add it to your pre or post-run drink, smoothie or breakfast for a natural boost of energy and recovery.
Train Hard, Eat Right, Feel Great!