Benefits of HIIT for Runners and Athletes
The fact is HIIT can improve our running.
Some research found that high intensity workouts will improve our running and cycling performance.
Some runners were asked to perform high-intensity workouts 3 to 4 times a week for six weeks.
They found that the runners that performed the high-intensity training tested with a higher core strength, increased endurance and improved running performance.
If you want to run faster, train better, feel better and stronger muscles and achieve your next PB, adding HIIT into your training routine could be super-efficient.
Top Benefits of HIIT:
Improves athletic capacity and conditioning
Helps to build muscle
Great for weight loss
Strengthens the whole body
Activates good blood circulation
Enjoy Some Great HIIT Workouts 3-4 Times/Week Regularly, Feel Much Better, Stronger, More Energy, Better Muscle Strength, And Enjoy Some Great Better Fun Runs!