If you want to be a better runner or athlete, you should focus on 10 recommendations to run and train well and avoid injuries. After all, the more you run, or train, the easier it will become. But what you do off the course can really affect your running distance as well. Whether you're trying to improve your running stats or you just want to be able to run feeling better, here are 10 ways to be a better runner and athlete.
Foam Roll: If you're running a lot, you'll really feel those tight muscles. Loosen them up to help prevent injuries with these self-massage.
Fuel Up: Before and after a run or exercise, focus on carbs and protein. Carbs help fuel your muscles, while protein builds them up. These pre-workout snacks are the perfect combination of what you need for a good run.
· Apple Slices and Yogurt Peanut Butter Dip
· Protein Smoothie
· Fruit and Oatmeal
· Peanut Butter Protein Balls
· Trail Mix
· Greek Yogurt With Nuts
· Fruit And Nut Bars
· No- Bake Apricot Almond Butter Bites
· Coconut Almond Energy Bars
· Medjool Dates
· Bananas
Cooldown: Your run isn't over until you've spent a few minutes on cooldown stretches. These help relieve muscle tightness and soreness, so you can bounce back and be ready for your next run. Perform some good cooldown stretches after your next running or training session, and see how you feel.
Do Yoga: Regular running leads to tight joints and muscles, regular yoga helps loosen muscles and joints tightness.
Stretch For Speed: Pre-run dynamic stretches will activate your body and muscles. Post-run stretches can help you become a faster runner. Try incorporating good stetches into your regular post-running or training routine. Stretches will help you improve flexibility and strength over time.
Hydrate: You should drink enough water, which is especially important if you're running a lot. Avoid fatigue and muscle cramps by hydrating well every day. Make sure you focus on good electrolytes post-run or during long-distance runs or training.
Energize: If you need more energy, drink coffee about an 20-40 minutes before your workout, it will improve your endurance. You can also try beet juice, which studies show may improve oxygen flow in your body.
Strength-Train: If you want to become a better runner or athlete, you need to cross train. Support your running routine with workouts that strengthen muscles like your core, upper body, quads, and lower body.
Sleep: Your body needs to recharge if you want to have enough energy for a good run or exercises, so make sure you get between seven and nine hours of sleep per night. If you're not meeting that number, your nighttime habits probably need an update.
Focus On All The Recommendations: You'll want to make sure that you're doing everything you can to prevent injuries that can support your running plans. While strengthening muscles, stretching after a workout, and foam rolling will all help prevent injuries, specific prehab techniques are essential for areas where you feel some pain or injuries.
Focus On All The 10 Tips Feel Better, More Comfortable As A Runner Or Athlete, Enjoy Better Nice Good Runs Or Exercises, And No Pain!
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