7 FOODS TO HELP RUNNERS AND ATHLETES SLEEP WELLIf we have trouble falling asleep, or we wake up often during the night, these are very common sleep issues. You are not alone, at least...
BENEFITS OF ENERGY GELS FOR LONG-DISTANCE RUNS AND RACESWhat Are Energy Gels? Energy gels replenish our depleted carbohydrate in our body when running, giving us an extra boost during a...
HOW TO RUN UPHILL AND UP MOUNTAINS ON THE TRAILSome good recommendations to go uphill and mountains on the trail is very important to support our muscle strength and avoid some...
BENEFITS OF SMILING WHEN RUNNINGConsidering the time and effort we dedicate to training and focusing on our running form, it’s hard to believe that something as simple...