How to run longer, better and faster?
When running long distances, many factors can affect our performance and stamina. Running FormRunning Pace and RhythmBreathing...
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Running for a Lifetime
Lifelong runners train for a lifetime and running becomes a lifestyle. Running through a lifetime demands overcoming and conquering many...
Why runners need to stretch their calf muscles
As runners, we often forget to stretch our calves. We tend to focus more on our hamstrings, quads, glutes, back, feet and knees, which is...
Using our resting heart rate (RHR) to assess our training and recovery level
With all the new technology, we can constantly monitor our heart rate during training. We know the importance of not going over our...
The Magic of Magnesium Oil for Runners
In the last few years, I have mentioned the several benefits of magnesium oil for runners. I am a huge fan of magnesium oil, it has many...
New Year- New You!
New Year’s Resolution is not an easy challenge. Most people can sustain their New Year’s Resolutions for the first few months. For 2018,...
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