Taking a cold shower every day even in the winter time has many health benefits, also fitness benefits for runners. I started taking a...

RPE Rate of Perceived Exertion is a great natural measuring guide according to our body, grading the intensity of our run on a 1-10...

For runners to measure our fitness level or VO2Max can give us some quite accurate measure to estimate our overall fitness level, pace...

Using stairs for training will provide many benefits for both road and trail runners. Stairs can help runners improve endurance, running...

As a runner, to find the perfect type and model of running shoes according to our foot type and running form is not always easy. Often,...

Ankle Sprains are a very common type of injury for runners, especially trail runners. But even for road runners, it does happen as well...

Running has so many benefits, we always think of running only as cardio training, but we are so lucky that running also strengthens and...

Runners and athletes often wonder if caffeine can provide a performance boost. If our body can tolerate caffeine, then consuming it...

Overtraining for runners can have many physical and mental side effects. With the year 2020 affecting our work, lifestyle and mental...

During this particularly stressful year, one of the big health source for many people has been the practice of reading books. Research...

As runners, to increase our running pace we need to perform: 1. Speedwork session to increase our VO2Max, and activate and strengthen our...

Runners should add some regular walks to their daily routine. Many people including runners don’t see the benefits or enjoy walking...

With our constant busy life schedules, and the consequences from the current virus, to join a virtual running or training group can have...

To find and focus on some fitness goals can help us feel better physically and mentally. Fitness goals are about finding what we aim to...

In order to run with proper form and injury free, our glute muscles have to be fired up properly, and activated before other muscles such...

Adductor muscles pain is a common issue with many sports, but also very common with runners, especially trail runners. Our adductors are...

Runners following restricted, unhealthy, or imbalanced nutrition habits, will affect their performance, and even heart health. According...

Sleep Is one of the very important component that is usually not into our running training plans. But it should be. Most runners training...

If we want to make the most of our runs, we have to be conscious of the muscles used in running. Knowing what actually happens in our...

In the past few months I have been coming across quite a few runners who have been dealing with foot injuries, plantar fasciitis and...