About us

About us

d.BeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…

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Our classes

Our classes

Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…

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Contact

Contact

We’d love to hear from you! If you have any questions about personal training, group sessions or health in general, let us know!

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Train hard, eat right, feel great

We're here to help you achieve your goals.

News & Updates

From our blog

The Importance of Recovery Runs and Rest Days

Posted by dbefit on Nov 12, 2018

When we are feeling strong and healthy we tend to run more than we should. If we don’t include rest days and recovery runs in our training plan, we will be forced to take rest days when we get injured. Injuries are one of the very common issues of trail running when...

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Running to the Finish Line Feeling Strong- Negative Splits

Posted by dbefit on Nov 5, 2018

Many runners start a race running too fast and pushing too hard. Finding the right pace for the first half of a race, whether you are running a 5K, 10K, half marathon, full marathon or ultra-race, you need to find your right pace to avoid struggling, slowing down or...

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Recovery Tips for Post-Long Runs

Posted by dbefit on Oct 29, 2018

Now that the racing season is full on, to make sure you include all the important recovery factors in your training plan will help you get through all your training and races feeling strong, healthy, and avoid injuries. Proper recovery includes physical and nutrition...

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