d.BeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…Learn More
Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…Learn More
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From our blog
When we run, we tend to focus on our breath, our heart, body temperature sweat and drip, the breeze on our face, which is important and enjoyable. While our heart and lungs are running our body engine while running, we forget how much stress and impact our body frame...Learn More
Elite runners and athletes know that motivation can be planned, managed and master-minded. Motivation can go up and down, it is unpredictable. Some days you can smash a speed workout or a long-distance run. Others days just to get up and get going to run for a short...Learn More
Coffee’s reputation and statistics have gone up and down over the last decades. But in the past few year more research has shown that coffee has several health benefits for everyone and especially runners for their endurance and speed. Consuming reasonable amounts of...Learn More