d.BeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…Learn More
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From our blog
When we are feeling strong and healthy we tend to run more than we should. If we don’t include rest days and recovery runs in our training plan, we will be forced to take rest days when we get injured. Injuries are one of the very common issues of trail running when...Learn More
Many runners start a race running too fast and pushing too hard. Finding the right pace for the first half of a race, whether you are running a 5K, 10K, half marathon, full marathon or ultra-race, you need to find your right pace to avoid struggling, slowing down or...Learn More
Now that the racing season is full on, to make sure you include all the important recovery factors in your training plan will help you get through all your training and races feeling strong, healthy, and avoid injuries. Proper recovery includes physical and nutrition...Learn More