d.BeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…Learn More
Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…Learn More
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From our blog
So many runners experience lower back pain at some point in their running life. Lower back pain is not an easy affliction because as a runner, the pain...Learn More
With the latest diet trends of Paleo, Primal or Keto diets, people are trying to avoid eating grains thinking that it might help with weight loss. When we...Learn More