About us

About us

d.BeFit was founded in 2012 by Katia Kucher an NASM certified personal trainer. Her philosophy and motivation behind d.BeFit is to promote healthy…

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Our classes

Our classes

Improve your overall fitness, and health with our high energy, fun, and motivational classes. Great for all fitness levels…

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Contact

Contact

We’d love to hear from you! If you have any questions about personal training, group sessions or health in general, let us know!

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Train hard, eat right, feel great

We're here to help you achieve your goals.

News & Updates

From our blog

Glycogen for performance levels

Posted by dbefit on Oct 23, 2017

As runners, understanding how our body stores, processes and uses glycogen is crucial as it increases and maintains our energy levels which can improve our performance and make...

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No excuses-:) Don’t skip your post-run stretching

Posted by dbefit on Oct 17, 2017

You manage to fit in a good run before work, now you have to rush home to get ready. Or after work you manage to log in a...

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Piriformis syndrome for runners.

Posted by dbefit on Oct 9, 2017

One of the common injuries among runners is piriformis syndrome. It is often confused with sciatic pain because the piriformis is right next to the sciatic nerve. The...

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